Fitness

Can a Meal Kit Service Help You Lose Weight? Here's What a Nutritionist Really Thinks

The Best and Worst TV Diets, From Kim Kardashian's Salad to Olivia Pope's Popcorn

The goal of great art is to put a mirror to what goes on in people’s lives—which could explain why so many TV shows devote entire episodes to eating. As a result of various food strategies, sometimes characters lose weight, and sometimes they lose their minds. Sure, we love to binge on these episodes, but should we follow their lead? We ran the plot-lines of some classic edible episodes by food and nutrition experts to find out.

Counting Macros: How to Calculate the IIFYM Diet for Weight Loss

Maybe you’ve overheard people at the gym buzzing about how the IIFYM diet helped them slim down. Or at a work lunch, some coworkers made references to counting “macros” rather than calculating calories or carbs.

The Low-Fat vs. Low-Carb Diet Debate Has a New Answer

In one of the largest studies to compare the health effects of low fat and low carbohydrate diets, researchers say the focus on fat may have been all wrong.

This Is The Best Way to Detox Your Body

If you associate a “detox” with a 7-day juice fast, it’s time to make over your notion of a cleanse. Detoxing doesn’t require you to make extreme diet choices, since our bodies are made to flush out toxins on their own. Cleansing can be as easy as eating foods that help filter gunk out of your gut and drinking enough H2O to keep digestion in check so it releases unwanted leftovers from your system. Want to learn more? In this video, we’re serving up six healthy habits that will help you detox your body naturally, no deprivation required.

You Asked: Can You Lose Weight Just from Your Stomach?

Whether you have some extra weight in your upper arms or rear end, it makes sense that targeting those areas with exercise—curls for your arms, lunges for your butt—would slim them down.

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